🔥 Free to download

Build your
push-up streak.

PushStreak turns daily push-ups into a powerful habit. Log your sets in seconds, protect your streak, and watch your consistency grow — day by day.

PushStreak home screen showing 8-day streak and today's reps
PushStreak statistics screen

Every screen, built to
keep you moving.

Clean, fast, and distraction-free — so logging a set takes less time than the set itself.

Home screen

Home · Streak & today's reps

Log Set sheet

Log Set · Pick reps in seconds

Progress weekly chart

Progress · Weekly bar chart

Best Set 12-week trend

Progress · Best Set over 12 weeks

Statistics screen

Statistics · All-time & personal bests

Day of week distribution

Statistics · When you train most

Badges screen

Badges · Milestone achievements

Everything you need.
Nothing you don't.

Designed around one goal: making it effortless to show up every single day.

One-tap logging

Log a set in under three seconds. Dial in your reps, add an optional note, and go.

🔥

Streak tracking

Your consecutive-day streak lives front and centre. Miss a day and it's gone — which is exactly the point.

📊

Progress charts

Daily, 12-week, and yearly views show your total reps or best set per period — with your personal record highlighted.

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Detailed statistics

All-time reps, best week, best month, and breakdowns by time of day and day of week reveal patterns in your training.

🏆

Milestone badges

Earn badges for your first set, 7-day streaks, rep milestones, century days, and more — 36 achievements in all.

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Home screen widget

Glance at today's reps and your streak without even opening the app — available in small and medium sizes.

Apple Watch app

Log sets straight from your wrist with the Digital Crown, plus watch face complications for streak and reps at a glance. Pro feature.

❤️

Apple Health sync

Workouts sync automatically to Apple Health so your push-ups count towards your activity rings. Pro feature.

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Dark mode native

Built from the ground up in SwiftUI with full dark mode, Dynamic Type, and iOS 17+ support.

PushStreak on Apple Watch showing a 10-day streak, 108 reps today, and a Log Set button
⌚ Apple Watch · Pro

Log a set from your wrist.

The PushStreak Watch app keeps your streak one tap away — no need to pull out your phone between sets. Pro feature.

  • Dial reps with the Digital Crown, tap Log Set, and they sync to your iPhone instantly.
  • See your streak and today's reps the moment you raise your wrist.
  • Watch face complications in circular, inline, and rectangular styles keep the flame in view all day.
  • Designed for Apple Watch with haptic feedback on every logged set.

Go deeper with
PushStreak Pro.

The core app is free. Pro unlocks advanced analytics, extra streak protection, and health integrations for serious athletes.

👑 PushStreak Pro
  • Advanced statistics
    Full stats page: all-time, best week, best month, time-of-day and day-of-week breakdowns.
  • 12-week & yearly charts
    Zoom out beyond the current week to see long-term trends and best-set progression.
  • Extra streak freezes
    Two freeze credits per 30-day window instead of one — your streak survives life's surprises.
  • Apple Health sync
    One workout logged to Health per day, tagged with your total reps, so every push-up counts.
  • All badge categories
    Unlock streaks, volume, session-count, time-of-day, and special milestone badges.
  • Apple Watch app
    Log sets from your wrist with the Digital Crown, plus complications that keep your streak on every watch face.

Start your streak
today.

Free to download. No account required. Just open and log.